I do not do full-moon circles. I make a short list, drink water, go to bed a little earlier. If sleep is weird I treat it as data, not as a sign I failed the ritual. Twenty minutes is the cap. Past that I am just performing. A 5 / 20 / 60 minute version exists here if you want a template: https://relaksnet.blogspot.com/2026/07/full-moon-rituals-how-to-harness-lunar.html